Your Personal Therapy
Toolbox
IT’S YOUR LIFE - YOU’RE IN CONTROL!
- Start for free - contribute when you feel the value
- Use our FREE 5-Minute Change Makers or take deep dives
- Listen online, read & write offline - your choice, your pace
- Personalise key elements for greater effect - discover more here
Today’s Selected*
5-Minute
Change-Maker:
No sign-up required.
Nothing to pay.
Just sit back and enjoy.
* Selection changes daily - check in and try something new!
Prefer a different topic? Browse all 5-Minute Change-Makers here.
What it is, and Why
Where do ordinary people go when in-person therapy is expensive and hard to find, and mindfulness or AI just doesn’t do it for them?
We created ThinkWell-LiveWell to meet a huge and constantly growing need, and our mission is ‘ethical access’ to a range of powerful resources. If you choose to go beyond our free services, you only have to pay what you feel is right.
Find Out More
Feedback & Psychologist Recommendations
Psychologist Recommendations
We asked prominent UK psychologists, therapist and mental wellbeing advocates to review ThinkWell-LiveWell
Much the same as face-to-face counselling - without the costs
Without leaving the house, in just 5 minutes of downtime, people can seek the support and practical tools they need
This platform not only empowers people with tools but educates them on the psychology of behaviour change
User Comments
WHERE YOUR PERSONAL THERAPY TOOLBOX HELPS
Here for All Areas of Wellbeing
Improve Physical Health and Wellbeing, including:
- Sleep & Relaxation
- Weight Control & Body Image
- Featured Programme:
- ‘At Your Happy Weight’
- Food & Nutrition
- Pain Management
- Resilience & Resistance
- Exercise & Metabolism
- Everyday Health
Work on Thoughts, Perceptions &
Mental Wellbeing:
- Stress & Anxiety
- Featured Programme:
- ‘Postcard to Anxiety’
- Overcoming Habits and Compulsions
- Self-Confidence & Self-Esteem
- Positivity
- Inter-Personal Relations
- Motivation, Focus & Application
- Overcoming Procrastination
- Mood Management
Discover, Develop & Deepen Spirituality & Wellbeing:
- Discovering & Being More of Your Best Self
- Developing Tolerance, Compassion
and Acceptance - Following a ‘Do Unto Others’ Path
- Promoting Inner Harmony, Balance & Peace
- Featured Programme:
- ‘Free in Spirit’
- Becoming One with the Universe
“People can access ThinkWell-LiveWell straight away and get started where they feel most drawn, seeing benefits immediately. Without leaving the house, in just 5 minutes of downtime, people can seek the support and practical tools they need.”
Charted Psychologist
ONE SIZE CANNOT FIT ALL - WHAT WORKS BEST FOR YOU?
Personalise Your Experience for Deeper Effect
Choose & Vary Your ‘Way In’ to Relaxation
It’s not always easy to relax and drift into the ‘mindful state’ - what works for someone else may not work for you, or you may want to change things up from time to time… so we offer a range of enjoyable and effective options for you to experiment with and choose from.
Select Your Musical ‘Vibe’
There’s fascinating science behind the value of effective music to boost your experience - so we’ve specially commissioned beautiful wavelength-based tracks offered to you not only in a choice of musical styles, but also in a choice of instrumental ‘voices’ - enjoy!
Some of us absorb, learn and respond better when things ‘look’ right; others when they ‘sound’ or ‘feel’ right, others when they just seem logical. Find out your preference and we’ll apply it to your sessions!
Choose Your Depth, Measure Your Progress
We all benefit from working at our own pace and depth. Choose anything from quick ‘Change-Makers’ to immersive multi-day journeys—listen online or read and write offline. Our built-in tracking lets you manage your progress with the options provided.
START DISCOVERING NOW
Take our 9-question ‘Sensory Preference Quiz’ to find out which
learning and language style will have the greatest impact
Start your journey now
No sign-up required. Nothing to Pay.
Just sit back and enjoy today's “Change-Maker” programme.
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